Tel: 011 616 2550

Email: Bedfordview Diet Centre
Website: www.1stPersonaldiet.com/Bedfordview
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I have always taken care of myself, and my family, and over the past 30 years have tried all the “fad” diets. As you well know, none of them really work. For the best part, once your will power gives up, the kilo’s creep back on. It is therefore not possible to keep slim over the long term. For years, I felt a miserable failure.  

When I first heard about Dr Cohen’s 1stPersonal Diet, I was very sceptical. The excitement and enthusiasm shown by other family member who had successfully completed the eating plan was infectious. I decided to try it, based on the fact that Dr Cohen’s 1stPersonal Diet equips people with the skills to maintain their weight loss forever. I quickly realized that this program is not only about weight and centimetre loss, but actually offers a refreshing and liberating way of life.

I have seen first hand how it can heal people both physically and emotionally. My husband’s chronic medication for high blood pressure and cholesterol has halved. We both have much more energy than we have had in years. It is truly remarkable. After completing the diet successfully, we were so impressed that we joined the team and opened a clinic in Bedfordview. We truly look forward to sharing with you what we have learned, as you too can have a balanced and happy life.

We look forward to meeting you and invite you to contact me for a chat.

Alma Green

I have struggled with my weight on and off since my teens.

Between children, I have tried just about everything going, from “points” to “shakes” to “working” out to “starvation diets” and back again. Some worked for a while, but the weight (and a little bit more) always came back.  After my last child, my weight was at an all time high. With 30 kg to lose, it took 2.5 years of tedious "points" counting to lose 10kg. Everyday was a struggle, and to keep motivated was about impossible. The weight came off so slowly, and the cravings remained a constant problem.

Then just when my daughter turned 3 I heard about Dr Cohen's 1st Personal Diet. After researching the web site and talking to people who were on the plan, I joined. It looked like this could work. Well it did. In 12 weeks, I had lost 18kg. I was also very surprised that the cravings and hunger experienced with other diets literally disappeared after the first few days. I was truly motivated by the results. I had lost all my excess weight and my body felt strong and healthy. It has made such a difference to the quality of my life and has also improved my self image. The relationship with my husband even seems better. In all it is wonderful.

I would love to bless others with this wonderful plan, and help them through "their last diet".

Nikki Lister