Your diet is unique and therefore will work for you the best.

You do not get a copy of a re-used diet from the book, but you get a brand new specifically tailored diet for your needs.

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Why should I take Dr. Cohen's Program rather than go to a dietician?
You are most welcome to go to a certified dietician. But the advantage of Dr. R. Cohen’s ‘1st Personal Diet Program’ over most dieticians is in it being based on many years of research and a data bank of many thousands of diets and their results. This knowledge is used in order to tailor up YOUR personalized diet program. Dr. Cohen is also unique in being a specialist not only in the field nutrition but also in fertility and hormones.  See more about Dr. Cohen.

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In the same way that a 'general diet' is not ideal for your body, a general 'Weight Calculator' cannot determine your correct target weight. We need to have additional information before we can advise you how much weight you need to lose.

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Please see the list of ‘Do You Suffer From’. Also read the FAQ section to see if your questions are listed here. Note again, we recommend that you consult your physician before starting any diet - ours or other programs.

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Dr. Cohen analyzes your blood tests and based on your blood profile, prepares a diet program that will help your body rid itself of excess fat, without making you weak or hungry. This is achieved by using the food in your kitchen, with no additional cost for special and expensive food supplements or pills. Furthermore, throughout the 12 weeks of this program, we will support you with any issue or concern you raise. We also might advise you to take an additional blood test at a later stage and amend your diet program if needed. When you are close to your target weight Dr. Cohen will prepare an individual Re-feeding Program for you, for no additional cost. The Re-feeding Program will take you off the diet gradually and ensure that the weight you lost is lost forever.

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Your registration form has a section for medications that you take regularly as well as any other special medical conditions. Please note that our program is not suitable for pregnant women, children under the age of 15, people over 62 years old, People who suffer from diabetics or any heart condition, breast-feeding women and 100% vegetarians. We also recommend that you consult your physician before you start any diet programs ours or others.

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The blood tests allow an analysis of certain aspects of your system, which in turn indicates what is required to get your body hormones back in balance. This approach therefore designs a treatment (diet program) unique to your requirements - one that will “trigger” your HGH and result in weight-loss and the other health benefits.

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Your unique eating plan/treatment program will not “trigger” another person’s body into correcting its imbalance…it may well cause even more imbalance and illness! Also, in some cases of “copying” we have come across people who have initially lost weight, but gained it very rapidly when going off the diet. Once again, because the treatment was not meant for them their HGH had not been “triggered”.

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That depends on a number of factors such as your blood profile, your age, your gender, the amount of weight you have to lose, etc. The average time spent on the program/treatment is between 2 and 4 months with a different weight-loss between customers  (although males and people who are very overweight tend to lose weight faster). This is the reason we limited our program to 12 weeks. If there is a need to stay on the program for more than that, further support is available for an additional cost.

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It is highly unlikely that you will need this program again. If you follow the diet program instructions and then do the “Re-feeding Process”.

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The final stage of the diet program is called the 'Re-feeding' Process. It takes place at the end of your program where the body has achieved “balance” (you have lost the fat/weight). This 2-4 week “Re-feeding” is when the so-called "Bad-foods" (Foods not allowed on the treatment) are re-introduced back into your life without “shocking the body". You are also given healthy lifestyle guidelines that will prevent you from starting the cycle of “Obesity Syndrome” again.

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No, if you do not exercise now don’t start, especially if you are very overweight. You can start when you are healthier, but always in moderation. If you do exercise at present, we recommend you continue, but in moderation. Listen to your body - if it hurts or burns, or your appetite increases dramatically, you are doing too much exercise.

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The '1 Personal Diet Program' is the web site for Dr. Cohen and his team who have clinics in the United States, United Kingdom, the Netherlands, Australia and South Africa.

You can communicate with us via email or phone.  See a list of our offices and clinics worldwide.

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Some commercial diet companies provide food as well. We are not in the business of selling food or making profit out of food supplies. We are good at what we do, which means preparing personal diet programs to individuals, based on their blood profiles. Our customers know the food items they need to buy and they will do so in their favorite store.

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We are not in the business of diagnostic laboratories. There are companies that specialize in this area and we refer our customers to them. Again, we focus on the service of preparing diet programs to our customers, based on their blood profile.

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