Dr. Cohen's Diet

~ b l o g ~

Holiday with the family

We strongly recommend postponing any plans for a family vacation until after your diet is complete, or starting the diet after the holiday. Holiday resorts are not an ideal location for a diet :)  However, if the plan cannot be changed – please follow your diet the best that you can under the circumstances and avoid any forbidden foods. Following are some meal ideas while away from home.

Breakfast ideas:           Hardboiled egg or an omelete made with very little oil (using PAM) with vegetables (lettuce, cucumbers, half a tomato, fresh mushrooms, celery stick and the likes at your calculated weight).
Lunch / Dinner ideas:
Lean steak (your calculated weight of raw meat) with vegetables (your calculated weight).
Grilled Chicken breast (your calculated weight of raw chicken breast) with vegetables (your calculated weight).
Grilled fish (your calculated weight of raw fish) with vegetables (your calculated weight).
Fruit (from the list of your allowed fruit)
Crackers