What makes Dr.Cohen Program and his work so unique?
This Program is unique because it is based on your personal information and blood test results. It is based on many years of research and a data bank of many programs and their results. Dr. Cohen is a specialist not only in the field of nutrition but also in infertility and hormones.
What do your services include?
Dr. Cohen analyses your blood test results and prepares your Personal Diet that will help your body rid itself of excess fat. This is achieved by using the food in your kitchen, with no additional cost for special and expensive food supplements or pills. Furthermore, throughout your Program, we will support you with any issue or concern you raise. When you are close to your goal weight Dr. Cohen will prepare an individual Refeeding Program. The Refeeding Program will take you off your Program gradually and ensure that the weight you lost is lost for years. We will then go through some Management Guidelines with you.
Is the Program calorie based?
No. The specific food types, quantities, and combinations Dr. Cohen prescribes are what is important.
Is this a high protein diet?
No. The Program consists of food from all the different groups. It is a balanced Eating Plan.
Must I exercise while on the program?
No, if you do not exercise now do not start, especially if you are very overweight. You can start when you have lost the weight, but always in moderation. If you do exercise at present, we recommend you continue, but in moderation. Listen to your body, if it hurts or burns or your appetite increases dramatically, you are doing too much exercise and rather cut back just for the short period that you are on your Program.
Can I give my Program to my family and friends to follow?
Your unique Eating Plan will not “trigger” another person’s body into correcting its imbalance.
How do I know how much weight I need to lose?
A general ‘Weight Calculator’ cannot determine your exact target weight. You can work out an approximate goal weight on your Goal Weight Calculator,
What is the Refeeding Program?
The final stage of your program is called the Refeeding Program. It takes place at the end of your Program where the body has achieved ‘balance’ and you have lost the fat/weight. 2 to 4-week Refeeding Program is when the so-called ‘bad foods’ are re-introduced and portions are increased without ‘shocking the body’. You are also given healthy Management Guidelines.
There are many ‘diet fads’ today. Why should this be the one I do?
In most cases, the customers who come to us have already tried everything. You are free to choose, but the many thousands of successful clients Dr. Cohen has had over the years is ample proof that this is not another’diet fad’. Dr. Cohen Program is based on an internationally accepted medical research and sound facts. “Your food becomes your medicine”. It is a simple, inexpensive solution to a complex, and sometimes lifelong,